Wellness Trends
Stay up to date with the latest trends in the wellness industry.
Treatment Innovation| Virtual Reality
For a long time the spa and wellness industry has encouraged consumers to disconnect from technical devices and focus on the present. Montage Laguna beach challenged that theory by adding virtual reality goggles as part of their newest 150 minute spa service. In homage to their 20th anniversary this treatment stimulates all five senses and includes both a facial and a massage to create the optimal balance between body and mind. This innovative protocol is only the beginning of how spas will start utilizing technology in the treatment room to enhance experiences making hybrid treatments one of the most popular trends of the year.
Where to find it? Montage Laguna Beach
Treatment Innovation| Robot Manicures
With just 6 locations, Clockwork's robot manicure machine is already taking the beauty world by storm. For less than $10 and 10 minutes this machine will paint your nails and save you hours at the salon. While the machine doesn't cut or shape your nails it does give a pretty impressive paint job that will have you ready to conquer your busy day.
Where to find it? Clockwork locations listed here.
Mental Health| Languishing
The past year has unveiled a mental health condition that has rarely been mentioned until now. With a high stress pandemic causing the body to remain in fight or flight mode for extended periods of time, the endocrine system has been in overdrive for far too long. Doctors have seen a spike in the new condition “languishing.” In this case, the body has been in survival mode for too long, causing dysfunction that mimics symptoms similar to depression and burnout.
Listen to tips on managing this disorder here.
Stress Reduction| Forest Bathing
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Forest bathing is a concept that was developed in Japan in 1982 to combat the stress of being overworked. Studies show that benefits of being in nature include improved cardiovascular health, reduced levels of the stress hormone cortisol, improved mood, and decreased brain fatigue.
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Where to find it? A forest near you
Self Care| Wellness Tourism
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Recharge, unwind, and get away from it all. Inclusive destination resorts integrate many forms of wellness with things like custom-tailored meal plans, yoga, meditation, fitness classes, hikes, spa treatments,
and more. Whether seeking a digital detox or assistance with a major lifestyle change, wellness tourism is an experience that benefits everyone.
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Where to find it? The Ranch Malibu or Golden Door
Pain Relief | Somatic Movement
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Somatic Movement or Clinical Somatics is a revolutionary approach to pain relief. It engages the nervous system in an active learning process that consists of very slow, focused, conscious movements. Reprogramming the nervous system allows the body to learn to release chronic muscle tension and move in more natural, efficient ways.
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Where to find it? The Somatic Movement Center
Date Night | Acro Yoga
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Bring your spouse or bring a friend; either way, this yoga class takes at least two to tango. Couples yoga workshops are a great idea for a unique date night where trust, communication, and body awareness are key.
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Where to find it? Core Power Yoga
Treatment Fusion | Acussage
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The combination of acupuncture and full body massage creates a truly euphoric experience. With the relaxation of a massage, but the benefits of acupuncture this is by far one of the most beneficial treatments to receive.
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Where to find it? Silver Leaf Spa in Scottsdale, AZ
Ayurvedic Bliss | Abhyanga
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The Abhyanga is a form of Ayurvedic medicine that involves massage of the body with dosha-specific infused oils. This treatment reaches each individual layer of the skin and has very specific strokes that are used to penetrate deep into the body's tissues.
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Where to find it? Specialized Ayurvedic Practioners
Sound healing | Sound Bath
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Sound therapy has been around for decades, and recently many wellness studios have implemented this form of meditation into their practices. A variety of sound producing items including crystal singing bowls, Tibetan bowls, gongs, and tuning forks are used to realign the body's vibration, induce relaxation, and encourage the body into a meditative state.
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Where to find it? Certified Sound Healers