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Literature
Mental health is very important and self help books can seem daunting at times. Here are a few recommendations for self enlightenment.
For Growth
For Change
For Letting Go
There is a reason this has been a top recommended self help book for years. The four agreements can be implemented into daily practice and is a simple guide to living a more fulfilled and mindful life.
This book connects the science of re-wiring the addicted brain to everyday life habits. If you are looking to kick a bad habit or make a meaningful life change, this book is for you.
Fear based anxiety can be crippling, and learning to push through tough times is hard. Written by a Zen Master and Buddhist Monk, this book is great for channeling inner peace and teaches coping techniques for getting through the storm.
In addition to holistic self care this book also offers an understanding of the body, it's anatomy, and it's functions. Recipes and at home practices compliment treating the body as a whole system both physically as well as emotionally.
If you are attempting to eat healthier by transitioning to a plant or whole foods based meal plan, this is the book for you! With success stories, the science behind a nutrient dense diet, and delicious recipes this book is a great guide for those looking to transition to a healthier lifestyle.
A very uniquely titled NY Times best seller with an unapologetic approach to life and the obstacles that come with it. This book isn't about not caring at all, but instead focusing our energy on what really matters while letting the little stuff go.
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